Fit It In – Fitness Friday

My son takes half hour saxophone lessons on Friday afternoons at a nearby middle school but not his own school. It’s far enough away not to make it worth going back home. Sometimes I run an errand or just wait in the car writing on my laptop.

But lately I’ve slipped on my walking shoes, loaded the dog in the car with us, and walked at the park next to the school. I took this park picture today with my phone thinking of Fitness Friday. I’m so glad I didn’t miss this opportunity to fit it in. The weather was perfect and the teacher taught a full hour because we missed last week, so I walked for a full hour.

Also, yesterday I needed to do a lot of reading. Although I couldn’t really bang it out on my home treadmill at a high walking speed, I walked at an incline while I read.

Think about ways you can kill two birds with one stone when it comes to exercise. Who knows, you could burn at least double the calories, opposed to sitting.

Fit it in, my friend! Fit it in!

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